Here are the results of a recent (Wednesday of this week) workout we did on the track. The results show the athletes are starting to peak when we need them/want them to! It was exciting and encouraging on many levels.
On a side note, the sprinters and jumpers have been working equally hard. Their practices are setting them up to explode very soon at one of our upcoming track meets.
Middle Distance: 9x200m w/ 3 minutes jog recovery
average:
Jay
25
26
25
25.4
26
25
25.6
26
23.8
Average 25.1
Jeremy
26
26.7
26.9
25.8
27
27
26.58
27
24.4
Average: 26.37556
Michael
26
26.9
26
26.9
28
26
27.3
28
26.4
Average: 26.83333
Alma
32
31
33
31
32
32
31
32
29.03
Average: 31.44778
Long Distance: 10x400m w/ 1 1/2 minutes jog recovery
average:
Yvonne
73
71
70
70
70
72
72
72
72
71
Average: 71.3
Rose
78
76
75
77
78
76
76
78.5
78
76
Average: 76.85
